1. You finally get home. Then you pick up your phone.
The first hour at home
Long day. You walk in, drop the keys, drop onto the sofa. This is it: the part of the day that is supposed to be yours. And your thumb is already moving. One message. One video. One more. Half an hour later you are still on. You feel no more switched off than when you sat down. Sound familiar? So why doesn't the scroll switch you off?
